Goal Setting

Now that January is truly behind us, have you managed to stick to your new year resolutions or goals? If you’re finding them hard to pursue, don’t give up just yet. We have some tips for you below using SMART goal setting.

Specific - be specific with your goals; it’s easy to lose focus or lack motivation to take action. Writing them down can help create a visual image of what you want to achieve. You can also get creative by using images or a goal tracking app to assist you.

Measurable - have a way to measure your progress. For example if you are trying to lose weight; You want to know what your weight is before and after, otherwise how do you know what you have achieved?

Attainable - build on your existing habits and think small. We call them “micro goals”. Instead of creating new habits, try increasing your current habits. For instance, you drink 4 glasses of water each day. Try increase that to 5 glasses for a week.

Realistic - make them realistic to you and your lifestyle. If you believe the goal is achievable, you are more likely to accomplish it.

Timely - set deadlines and reminders. Without a target time frame it can take much longer to achieve your goals, and as a result your motivation suffers.

Lastly, celebrate your progress! Our brain releases dopamine that energises and makes us feel good. It makes us want to take more action, be motivated and feel confident.